Eyesight optometrists pretoria is such a vital part of life but we often don't recognize it until we are in danger of losing it. You need to use proper eye care routines to keep your eyes from getting bad. By continuing to read further, you will learn of several tips to promote healthy vision.
To keep your eyes protected from danger, never leave home without your sunglasses. Buy a decent pair of high-quality shades with UV protection, and wear them religiously. Your skin and eyes can be harmed by the sun. Never take needless risks with your ability to see.
Each pair of sunglasses http://www.webmd.com/eye-health/good-eyesight is different and some do not protect your eyes that well. Make sure the sunglasses you use are able to pretoria optometrist block close to 100% of the UVB and UVA rays. You can even find fashionable options, but not all of these are well-made.
If you are among the many still smoking cigarettes, stop now. While smoking obviously damages your lungs, it damages your eyes, too. Also, you can get eye diseases due to the corruption of your immune system from smoking. If you stop smoking, you're less likely to develop optic nerve damage and cataracts.
You need to know if your family members have or have had eye diseases. Some conditions are hereditary; knowing what your risk is can help with treatment. Consult with older family members to get a good understanding of your family medical history.
Your eyes need to be checked out on a regularly basis by a doctor. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. That's why a consistent schedule of eye check-ups is a good idea. Many conditions can be prevented with proper eye care.
Invest in a pair of sunglasses. When wear the right sunglasses, your eyes will get protection from damaging UV rays. UV exposure can cause cataracts and/or macular degeneration. For optimal protection, use sunglasses that fully back out harmful rays. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage.
You can damage your eyes when staring at a computer. If they start to dry out, blink frequently. You can also try to reduce the amount of glare on your monitor. You can also purchase an anti-glare computer screen. Also, ensure that your computer is set so that your eyes are even with the monitor top. Looking down toward the screen is not ideal.
It's a good idea to have a saline solution in your house to use as an eye flush. If you want to keep your eyes protected at work, you can wear goggles. However few people bother with goggles for household cleaning. If a cleaning agent gets into your eye through splashing, you're going to want to have that saline solution at the ready.
Now you know how to care for your eyes. Use the information provided above to keep your eyes healthy. Make eye care your first priority, and you'll see clearly for a good, long while.